Thanks so much for your review, Kinara! Enjoy! Hi Nikki, so sorry I am late in responding. . and garnish with fresh chopped cilantro. I hope your kids love it as much as she does. I’m so glad you enjoyed the recipe, Melanie! Keep up the good work. Based on your comments about red vs brown lentils, I did half cup of each to get a creamy texture while still having whole lentils. Do you drain the Small Red Beans when using the Instapot? Anything convenient and yummy is a tempting purchase, and those lentils are even pretty healthy! We put chopped avocado on ours. With a few simple ingredients, including my fave pantry staple Tasty Bite Organic Madras Lentils, it'll be a fave of yours in no time, too. Stir in can of red beans, and serve with cilantro and rice. (Not kidding) I have been attempting to help ease my family into the WFPB way of life for a couple years now. Nutrition Facts for 1/6 of the recipe: 222 calories, 1.2 g fat, 0 mg cholesterol, 634 mg sodium, 41 g carbs, 8.3 g fiber, 13.9 g protein, 73% vitamin C, 21% iron, 27% vitamin A. I was so glad to see Instant Pot directions because I’ve only made beans in it. Our creamy symphony of lentils, red beans, spices and tomatoes is music to your mouth Tasty Bite A few weeks ago, while I was shopping at my local Costco, I saw a table with “Tasty Bites Madras Lentils” for tasting. I really like this recipe, but my only issue is that the lentils were still a bit firm. Thank you for the question so I can clarify the recipe. So fast forward a couple hours, one small grocery bill, and five “Yumms” later….I am one happy Mom with 3 happy kids. Excuse me while I eat these straight from my pressure cooker. was that amazingly easy and super delicious. Hello, and welcome to Faithful Plateful! Your spice combination is perfect and very flavorful. I had some kidney beans to use up so I replaced the canned red beans. Punjabi lentils combined with a colourful combination of vegetables & rice to create bowl that's bursting with flavour. Our creamy symphony of lentils, red beans, spices and tomatoes is music to your mouth. What are small red beans? What might contribute to how yummy they are is that they have oil, butter, and cream, along with the nutritious lentils, tomatoes, and ginger. The recipe is a winner. Definitely a keeper! Find Tasty Bite Products Near You. Thank you for making a delicious quick meal without adding all kinds of preservatives. Sooooo good. Uh oh, I’m so sorry! Tasty Bite Madras Lentils, Indian, Mild 10 oz (285 g) Choose a store ... (ovens may vary); Stovetop: Boil sealed pouch in water for 5 minutes. Buy Tasty Bite ® product through any of these online stores: Click the logo to visit the online store website. Are they kidney beans? Use caution when opening to avoid spillage. Featured Recipe. Hi Crystal, dried beans take about 30 minutes in a instant pot, so they might not cook completely. (I want my meal to have the consistency like in your pictures) Thanks! Super easy, super delicious. They are delicious, but a bit pricey. Lentils, Red Beans & Spices Immersed in a Creamy Tomato Sauce. I love the Tasty Bite Madras Lentils! I think they all taste about the same, but the slow-cooker method might have deeper flavor with the longer cooking time. I also added a few Indian spices during the sauté mode to give it a little more Indian flavor. Get full nutrition facts for other Tasty Bite products and all your other favorite brands. There’s nothing better than when everyone (including the baby!) There are also quite a few stores where you can now buy canned coconut cream. How can something so simple be so tasty? Set Instant Pot to Saute setting for 6 minutes. All that being said, the inspiration for today’s recipe came from one of my favorite store-bought lunches: Tasty Bite Madras Lentils. Tasty Bite Madras Lentils are easy to fix. Just before serving (after the heat is turned off!) Made this last night – great low sodium alternative to the Tasty Bites that we love! I love Indian food and agree the packages are expensive. (Those orange juice companies…making us think oranges have a monopoly on vit. Would you eat a package of Tasty Bite Madras Lentils that has a best by date of September 30, 2013? $4 average grocery. Mediterranean style red lentils and chickpeas soup, canned petite diced tomatoes with green chilies. This recipe is delicious. Saute onion, bell pepper, garlic, ginger, and spices until onions are fragrant and starting to get soft. As if cheap and easy isn’t enough, this dish is bursting with nutrition. The whole family liked it. Thank you! So you want to eat more plant-based, but don’t know what to make? Plus I LOVE South Indian food and the word “madras” really made me more curious. My name is Faith, and I’m a mom and a health coach who loves to “health-ify” popular dishes. Quick question on the Madras Lentil recipe… which method of cooking tastes the best I. The Madras Lentils are very mild but have lovely flavor and texture. Madras Lentils. Slow release, or a few more minutes of cooking, is a great idea. Happy Customer from El Paso, TX ; I just tried your Pad Thai cooking sauce. Our must-try favourite! Just chop up an onion, red pepper and garlic,  and you’re over halfway there. Thanks for such a great recipe! Saute onions, bell pepper, and ginger in a splash of water on high for 5-10 minutes, until onions are soft. Always be careful with the hot contents of the pouch! You just made my week Casandra! Yes, I like to add a little heat to pretty much everything, too! They, too, commented several times how good it was. Get full nutrition info for every recipe and track with one click! Your opinion. You can use any kind of lentils you have on hand. Can’t say I don’t eat these straight from my pressure cooker, too. I used brown lentils in the picture. Ingredients • Tasty Bite Organic Madras Lentils Your email address will not be published. I found this recipe by searching for a copycat of those Madras lentils. My very first review ever! My husband, baby girl, and I loved it. Bring soup to a boil, then place the lid on the pot and reduce heat to simmer. Getting iron from plant sources (non-heme iron) has also been correlated with a lower risk of insulin resistance and diabetes. Add tomato sauce, vegetable broth, and lentils. Check out the food score for Tasty Bite Indian Madras Lentils, Mild from EWG's Food Scores! Just made this for dinner tonight and immediately felt compelled to write a review. Lentils and beans are high in iron, and the vitamin C in the tomato sauce and red bell pepper helps increase the absorption of iron. Refrigerate unused portion. Add garlic and spices and cook 2 minutes more. Feel the rhythm in every spoonful! You can use kidney beans, but there are also cans literally labeled “small red beans.” Any bean will be fine. A little extra bean juice don’t hurt. I also didn’t have canned tomatoes so I used concentrated tomato paste with some extra broth. All 3 were hits! I have started shopping monthly at an Indian grocery and the packages are $2 there with multiple brands and many selections. Mild. He literally request it again. Learn the good & bad for 250,000+ products. Thank you for sharing such easy and healthy recipes. add just the cream from a can of chilled coconut … https://www.amazon.com/ORGANIC-Indian-Madras-Lentils-Pouches/dp/B07SK… They are absolutely delicious! Do you think dried red beans could be added to the instant pot before cooking? That’s where this blog comes in. Personalized health review for Tasty Bite Indian Madras Lentils: 150 calories, nutrition grade (B), problematic ingredients, and more. Lentils, Red Kidney Beans & Spices in a creamy Tomato Sauce. Dice onion and sauté with cumin and red pepper flakes in the bottom of large soup pot for several minutes until onions are almost clear. I always soak my beans first and then cook them for at least 30 minutes, but since red beans are pretty small, it might work. Aside from the easy storage, I find the flavor to be far superior to vegetable broth in many recipes. Costco sells these delightful little packets of Tasty Bites Madras Lentils. Cook until lentils are tender. They are an Indian lentil dish made with a curry of tomatoes, coconut milk, and spices. This was literally the first vegan meal my middle child has ever eaten and enjoyed! I have time to make any of them. Indian Entrées. Aw, makes me so happy! Simmer for approximately 45 minutes or until lentils are soft, adding rinsed and drained canned red beans at about the 1/2 hour mark. than others, I’ve had this issue before. Wow, Faith, this recipe is so good! These creamy dreamy Madras Lentils and red beans are simple to make, are naturally vegan, and the perfect savory and hearty soup for any occasion! I love reading your blog! I plan on making this on Sunday (I will come back and review) but wanted to ask – what lentils did you use for this recipe? ), optional for more Indian flavor: 1 tsp garam masala, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Festive Holiday Apple Cider (no added sugar), Authentic Mexican “Refried” Beans (Oil-free). Let’s fill our plates together! It would be great to avoid more canned food. While I am a fan of the store bought-version, I always prefer to make things at home when I can, when I have time to figure them out. We must have very different grocery stores, haha! ... Tasty Bite Madras Lentils (1 serving) Calories: 127, Fat: 5g, Carbs: 14g, Protein: 6g. Passata would also work, but I’ve never seen passata for sale before! Thank you so much for taking the time to tell me, it is very encouraging for me to keep at it! Also what is the tomato sauce referring to? USDA Organic. Dry lentils. Get full nutrition facts for other Tasty Bite products and all your other favorite brands. I’m so glad I found your recipe. Saute onions, bell pepper, and ginger in a splash of water on high for 5-10 minutes, until onions are … Several studies have linked heme iron with an increased likelihood of developing diabetes (you can see a couple of examples here and here). Then I stumbled across this recipe today and after reading reviews, I had to give it a shot. I’ll try it next time and let you know! There are 150 calories in 1/2 pack (142.5 g) of Tasty Bite Indian Madras Lentils. likes a recipe. Microwave 60 Seconds. Let cook, covered, at a slow simmer for 25-30 minutes, stirring and adding more water or vegetable broth, if necessary, to prevent the bottom from burning. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. I added Garam Marsala and cut the ginger in half due to personal preferences. Open your can carefully (ie. Next time I will add some add’l ginger & some heat, like red pepper flakes or chilies. don't shake it up!) I want so bad to help people enjoy healthy food, so it is very rewarding to hear that your children liked it. They haven’t tried it yet, but I’m positive it will be a hit with them, too! Serve as is, with Tasty Bite rice or with flatbread! This is my “chicken nuggets and fries, please” son. It was delicious! So glad you liked it and had a positive first time Instant Pot experience! Thank you! I made these tonight and the whole family gobbled them up!! It's been in a cupboard all this time. Access hundreds of thousands of recipes that are healthy and easy to make. That is so good to hear! When you chill a can of full-fat coconut milk in the refrigerator for 6 hours or overnight, the creamy part that solidifies at the top is called the 'cream'. That’s really frustrating when you’ve already let the instant pot release and they’re not done. I omitted the chili powder because my kids seem to have a sixth sense for any kind of heat. Wow! . I think next time I may let it slow release and see if it makes a difference. Yes, I always drain beans, but either way should be fine. I drew inspiration from here and here, and created a recipe from scratch that I truly enjoyed! I am usually good at staying away from pre-packaged foods but that day, shopping at lunch hour on empty stomach, made it harder for me to resist. Now I know how to use the Saute feature. Add minced garlic and ginger and sauté for another minute. Combine all ingredients in the crock pot, and let cook on HIGH for 2.5-3 hours, or on LOW for 6-8 hours, or until lentils are tender. Thanks, Susan! It’s always been difficult finding family friendly recipes and even posts on Pinterest. I forgot the cilantro, which would have made it even better. Our Madras Lentils are a quintessential recipe from India. Select locations now offer curbside pickup & home delivery Add remaining ingredients, and bring to a simmer. Now that I have transitioned to making my own vegan meals at home more often, I decided to try to create my own version of Madras Lentils. MAMA IS WORKING LLC, VEGANBLUEBERRY | Privacy Policy. Add the onion and jalapeno; saute … Quick to make in an Instant Pot, slow-cooker, or on the stove. C!). If you make this recipe, please let me know how it turns out by coming back to leave a rating and comment! I found Tasty Bite’s Madras Lentils, and they quickly became a vegetarian staple in my apartment. -no refined sugar (ok, except some chocolate chips). “We should all be eating fruits and vegetables as if our lives depend on it – because they do.” – Michael Greger, MD. Non GMO Project Verified. There are 150 calories in 1/2 package (142.5 g) of Tasty Bite Mandras Lentils. Also brown lentils werent quite cooked so will add some cook time or slow release for a few minutes. add just the cream from a can of chilled coconut milk (you can save the liquid for smoothies later!) It is a great product that my husband and I love. The tomato sauce is a can labeled Tomato Sauce, it’s pureed tomatoes, not chopped. Sometimes I make my own. I’ve never used canned ones before, so that clarification didn’t even cross my mind. Heat the olive oil in a 3-quart or larger pot set over medium heat. Spice It UpMadras Lentils Feel the rhythm in every spoonful! Haha, you’re excused! I hope you enjoyed it! They were so tasty!! Find many great new & used options and get the best deals for 8-count Organic Tasty Bite Madras Lentils, 10 oz Pasta Food at the best online prices at eBay! Do not use conventional or toaster oven. They are often sold at Costco. This is the first of one of your recipes I tried and I can’t wait to check out the rest. Thank you for commenting, Danielle, and being so supportive! Tasty Bite Indian Entree Madras Lentils 10 Ounce (Pack of 6), Fully Cooked Indian Entrée with Lentils Red Beans & Spices in a Creamy Tomato Sauce, Microwaveable, Ready to Eat 4.6 out of 5 stars 1,344 Super easy and yummy! -lots of fruits, vegetables, whole grains, beans, seeds, and flavor! Tasty Bite Indian Madras Lentils Original Description. No need to chill in order to separate it, just straight up use it! Aw thanks so much Rebecca! I made it tonight for the first time, and we even had guests. Shop Tasty Bite Madras Lentils, Indian, Mild - compare prices, see product info & reviews, add to shopping list, or find in store. Soft lentils and red kidney beans are slow-cooked in a creamy tomato sauce with onions and a variety of spices. Fabulous! I’ve even used red lentils, which are mushier than brown ones, and it was super delicious, almost more creamy. 8 cups water, can replace with vegetable broth if not using vegan chicken seasoning, can replace with vegetable broth if not using vegan chicken seasoning, 10 oz canned petite diced tomatoes with green chilies, 2 Tbsp Mckay's vegan Chickenstyle Seasoning, or other options in notes below, 15 oz canned red beans, drained and rinsed, ¾ cup coconut cream, from canned coconut milk, ¼ cup fresh cilantro, chopped for garnish. Let it quick release or naturally release, whatever you have time for. View Recipe. I was so excited I also made the Pineapple Dole Whip and Homemade granola bars from your blog as well. However, the beans are from a can. This was such a hit! My whole family loved it and asked me to make it again. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); Madras Lentils (Instant Pot, WFPB, Vegan), (regular paprika won't be as good--splurge and buy smoked! Enjoy! My oldest said “What a night of great food!” That’s a first for sure. Grab pouch from sides as contents will be hot. Did you know there is 3 times more vitamin C in a red bell pepper than in an orange?