Despite its weird name, it's probably the most natural ingredient in this sugar juice. The tagline is "Real Ginger, Real Taste" but the main ingredients here are carbonated water and HFCS. All Rights Reserved. This Kentucky-based brand swaps the red dye with natural colors from fruit and vegetable juices, and unlike many of the ginger ales the list, it actually includes fresh ginger in their brew. Coca-Cola's flagship drink is actually less harmful than most of the soda's on this list. If you really need to sip on a lemon-lime soda, this is the best one. Torani Raspberry syrup 8oz (one cup) Sparkling water or club soda. Just eating a real mango is much cleaner for your health than this beverage. Although this soda was developed to be "the best-tasting root beer," it certainly isn't doing you any favors health-wise. 14. The wood resin is added to fruit sodas to help the fruit-flavored oils mix better with the water. Get the best food tips and diet advice every day. Well, as classic as soda can get, as there is still caramel color, but no HFCS! But unfortunately for the fans of this one, Cel Ray blends actual celery seed extract with HFCS. We look at calories, sodium, carbs, sugar and examined each can's ingredients, and gave demerits to sodas with more chemicals and additives than those that were nutritionally similar. While the bright hue of this soda may lure drinkers in, with 46 grams of sugar, it's best to think twice before taking a sip. Flavored vodka tends to get a bad rap, but if you get the right one, there is nothing better than throwing it in a glass with a little soda water and calling it a day. To help you make better choices, we've ranked more than 100 of the most popular sodas. This Dew flavor is said to be "charged with raspberry citrus flavor and ginseng." Fruit punch is always a rather risky drink choice, as sugar tends to be high, so it's no surprise this fruit punch soda isn't necessarily the best option. By now, you might start to see some of the most popular sodas for what they really are: carbonated water, HFCS, some acids, and little else. If you're looking for a refreshing summer treat with this classic flavor combo, you're better off eating the classic Creamsicle ice cream bar that's only 100 calories and 12 grams of sugar. Despite its name and flavor, this soda isn't an orange hue like you would expect. The fact that one bottle is packing 240 calories and as much sugar as five chocolate-frosted donuts from Dunkin' are enough reasons to leave it alone. Instead of drinking this, make a weight loss smoothie! The lime-green soda contains brominated vegetable oil or BVO, a patented flame retardant that acts as an emulsifier in citrus-flavored soda drinks. https://www.ranker.com/crowdranked-list/the-best-sodas-of-all-time Although this ingredients list isn't as long as others, it still contains caramel color and a high amount of sugar. Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation. With HFCS, Red 40, and Blue 1 in this soda, we think you'd be better off getting real grape flavor from, well, grapes. Grapette is … Based in Mesa, Simple Soda Co. proves that you don’t need a lot of fancy ingredients... Arkansas: Grapette. The Spritzer was easy to use and produced sharp and zingy sparkling water in a matter of seconds. But what stood out most is … Still, that's much less than other traditional colas on the market. Given how good strawberry flavored soda tastes and that strawberry and banana flavored anything tends to be pretty good, we’d imagine that strawberry and banana soda would be delicious as well. The Positives: It finishes smooth. If you’re a true soda lover, or are mostly into sparkling water, making fizzy drinks at home, including classic soda flavors, can be fun to do. If you want to sip on something cherry-flavored, this is the soda you go for, as it's the least offensive of the other options on this list. Sorry to disappoint, but you're much better off simply eating watermelon or adding the fruit to some water than sipping on this sugar-filled soda. No, an actual doctor didn't create this soda but if one did, we like to think there would be a lot less sugar and more natural ingredients. Nothing wild here—just the same ingredients as most sodas, and as much sugar as more than three cups of cherries (without containing any cherries). It gets its alluring orange color from Yellow 5 and Red 40. Fans of Grapette will tell you that this isn’t just any grape soda. With this list of ingredients, you're much better off making a key lime pie and eating that instead! After testing 14 soda makers and drinking gallons of seltzer, we think the SodaStream Fizzi OneTouch is the easiest to use. Vote up and add all of your favorite sugary and carbonated beverages of all time. That's all thanks to additives Yellow #5 and Yellow #6, with Yellow #5 even causing allergic-type reactions in some. It's sweet, but not in a cloying way, and it leans more into the flavor of the fruit, giving it an almost punch-like quality. But again, don't let that trick you into thinking it's a "healthy" beverage choice! If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors@eathis.com. 1 all-time best-selling citrus-flavored soda, carving out … Squirt soda was invented in 1938 by Herb Bishop in Phoenix, Arizona, so it's been around for a while! Vanilla & Early Grey Italian Soda. Just because it's a limited-time flavor doesn't excuse it from our list! Some might be nervous about the presence of banana in soda, but the citrus burst of strawberry is likely to quell the banana’s flavor. If that isn't a red flag, we don't know what is. Excessive consumption of sugary sodas, not balanced with an otherwise healthful diet and exercise, can lead to obesity, tooth decay and a series of other disorders. It's the one drink you should simply refrain from sipping on whenever you can. But its most well-known costume, as you know after reading this far, is High Fructose Corn Syrup. Eating an actual peach? This soda—like many others on this list—is sweetened with HFCS, which makes for a shocking sugar count. Still, Seagram's Ginger Ale has a lower calorie count than most. Orange A classic soda flavor, orange ramune is simple but packed with a burst of orange goodness that can be enjoyed anytime, anywhere. The Best Soda Maker Overall: The Drinkmate Spritzer. It's probably a good idea to pass on this vanilla coke, if we're being honest here! Seltzer is a common cocktail ingredient due to the fact that it has very little flavor but adds a nice fizz. EatThis.com is part of the AllRecipes Food Group. No caramel color—ranking goes up! Find out how your favorite drive-thru meal ranks. Well, the sugar here is just through the roof, as you can only buy it in the 20 fl oz bottle size. On the bright side, it has no BVO. Then pour club soda over the ice all the way to the top. When you could go for a nice, cold or hot beverage, what do you reach for? One can comes packing with nearly 40 grams of sugar creating a combination you're going to want to stay away from. This soda has more calories than a Mountain Dew (though with less artificial colors, thus the better ranking). Barq's Root Beer overall has a slightly less horrifying chemical profile than its competition. But their cream soda is a mix of HFCS and artificial colors and flavors. Known for its distinguished bitter flavor, this soda was one of the first to be mass-produced in the U.S. Instructions: Combine sparkling water or club soda and Torani syrup in a tall glass filled with ice and stir well. Cheerwine is a refreshing, cherry flavored soda that delivers a great hit of fruity flavor. List RulesVote up and add all of your favorite sugary and carbonated beverages of all time. (You may use any Torani fruit flavor … And the ingredients are pretty simple, too—sweetened with cane sugar and stevia, there's no HFCS, which is a bonus. Yes, there is some orange and mandarin pulp in here, and it's great to see the absence of HCFS. The latest addition to the Dew line-up is eye-catching and welcomes customers to "experience the never-ending funhouse at Major Melon land through a burst of watermelon flavor." This is not your grandparents' soda, in the worst way possible. Maltodextrin, brown rice syrup, dextrose, sucrose—the list goes on. Instead, add some actual fruit to your water and look back on photos from when you were able to travel freely to satisfy your vacation itch. With more sugar than seven Chewy Chips Ahoy cookies, Stewart's Black Cherry would be a "Not That!" A short list of ingredients and cane sugar? That's the sugar equivalent of what's in a 12-ounce can. Unlike many of the best LaCroix flavors, Piña Fraise offers an overwhelming amount of flavor. And, like many of the soda found here, it also contains the additive caramel coloring. Lime Francisco Martinez. A can of this still packs 24 grams of sugar and is 90 calories. Be more scared of the sugar here—you're basically drinking five root beer-flavored Dum Dums mixed with additives. Its name refers to "royal crown cola" and it was developed by a pharmacist. Kola nuts are a bonus, but all those acids and caramel color knock this soda down. Club soda is a seltzer with minerals or salts added to mimic the taste of sparkling water. This isn't the first time there have been different flavors of Diet Coke; you may recall vanilla diet Coke or cherry vanilla diet Coke, but those came and went like Tab Clear. Pepsi's hoping you forget it's all the same sweet stuff, heavily marketing that this version is formulated with sugar and no HFCS. Monin - Sugarcane Cola Syrup, Authentic Cola Flavor, Great for Soda, Floats, and Slushes, Vegan, Gluten-Free (750 ml) 4.2 out of 5 stars 424 $12.95 $ 12 . https://www.foodnetwork.com/recipes/articles/50-homemade-sodas Ingredients: 1 oz (2 Tbsp.) I don't know about you, but after a long day of hard work and play, I like to sit back and relax and crack open a can of Glycerol Ester Of Rosin (said no one ever). Let that sink in: One of America's most popular sodas has that much sugar. Our soda vape juices run the full array from traditional favorites like Lemon Lime Vape Juice Glas Basix Series’ Fizzy Lemonade and Grape Soda Flavor Vape Juice Ruthless Vape Juice Grape Jank to the more abstract vape juice flavor of Bubble Soda Vape Juice Puff Labs Circus Cooler. But yes, there strikes HFCS, yet again, in the canned version. The combination of Dr Pepper and rich cream soda might take you back to your childhood with just one sip, but that's all you should have. This soda has as much HFCS-derived sugar as 10 croissants, and we don't see ginger on the actual list, unfortunately. But with lower calories than the rest, it ranks rather well on this list. It's been banned in Europe and Japan before, and there have even been some reports that those who drank an excessive amount of sodas containing BVO suffered memory loss and skin and nerve problems. You would have to down 12 servings of Reddi-Wip to equal the calorie count of Mug Cream Soda—and would still need to eat 12 Hershey's Kisses on top of that to equal the sugar count. These sodas are available in a variety of flavors, some of the most popular including colas, lemon-lime, root beer, ginger ale and a variety of fruits. Whether or not you like the unique taste of this old fashioned cola, it isn't the worst thing you could drink for your health. Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation. We're not seeing any cherry or vanilla listed that high on the list of ingredients in this soda. This version of the Dew was actually chosen by fans of the classic drink, so the flavor surely is something special. If you wouldn't eat three and half bowls of Apple Jacks, then you should stay away from this root beer. triple-filtered carbonated water, high fructose corn syrup, natural and artificial flavoring, citric acid, gum acacia, ester gum, fd&c blue #1, preserved with sodium benzoate, contains no caffeine, Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Benzoate (to protect taste), Red 40, Carbonated Water, Cane Sugar, Natural Flavors, Citric Acid, Fruit And Vegetable Juice For Color, Sodium Benzoate (Preserves Freshness), Carbonated Water, High Fructose Corn Syrup, Tartaric Acid, Citric Acid, Sodium Benzoate (Preservative), Natural And Artificial Flavors, Acacia Gum, Red 40, Blue 1. (Don't try that at home.) It's also colored with that pesky food dye, Yellow #5, a food dye that studies have linked to hyperactivity in children. Seeing organic sugar cane is a nice change from HFCS, but phosphoric acid is made from phosphate rock, so that's just something to keep in mind. Oh, caramel color. We tested over 75 alcoholic seltzer flavors to find the 50 best hard seltzers worth buying now from top brands. Throw in two scoops of vanilla ice cream to make a Root Beer float, and you have more than two day's worth of sugar in one chilled mug. During a year when traveling to a tropical island was off-limits, this soda seemed like a nice treat. Overall: 7/10 Pineapple isn't the end-all, be-all of Jarritos flavors, but it is a solid flavor that you shouldn't think twice about. Pass! Instead, opt for actual strawberries with some whipped cream. Yucca extract is something different compared to other sodas on this list, but still, it's chock-full of the typical unhealthy soda ingredients. The best (and worst) part of researching these sodas is coming across the many ingredients soda manufacturers add to their concoctions. This soda doesn't seem like it's all that bad but it does still have one big caveat: Lisa Moskovitz, RD, founder of The NY Nutrition Group, says "…high fructose corn syrup, which has been shown to increase appetite and, over time, lead to health problems such as obesity and diabetes." So to keep us well-carbonated, soda manufacturers are now experimenting with ever more exotic flavors. Make your own sweet tea syrup by boiling 1 cup of water with 3 tea bags and 1 cup of water. If you're on the hunt for the best sparkling water to replace soda, Hal's is the perfect option. Does anyone even know what red creme flavor is? This citrus-inspired sip. Ralph's 4 Sparkling Water Soda Maker Flavors Pack | Cherry Cola | Root Beer | Vanilla Cola | Cream Soda | Four 12oz Bottles | Sodamix 3.9 out of 5 stars 274 $24.99 $ 24 . At less than 100 calories a can, this is definitely the best of the regular sodas (although that still doesn't make it healthy!). The perennial #2 in the cola wars carries 5 grams more sugar than a 3 Musketeers bar. It's a very common additive you'll find in many sodas, coffee drinks, salad dressings, and soup, but it's also a potential carcinogen. Sparkling Sweet Tea. In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat—the fat that sits inside your gut, damaging your internal organs and pushing your belly out. And visceral fat has been shown to increase your risk of heart disease, stroke, and diabetes, among other ills. (Although we have a very strong feeling a can of this stuff wouldn't be any better…). And if you're looking for what you can add to your diet instead, here are The 7 Healthiest Foods to Eat Right Now. Our moms used to give this to us when we had a tummy ache. Well, it's described as "a white blast of smooth citrus flavored Mountain Dew" and it is foggy white in color. Then add a dash of half and half. Interesting how watermelon isn't listed anywhere on the ingredients list…. We're not so sure what the 100% natural flavors are that are boasted about on the can, but there must be some strawberry in here then, in the midst of all those other additives. In fact, for only 30 calories more you could have an entire Krispy Kreme original glazed doughnut, and save yourself 33 grams of sugar in the process. The carbonated soft drink (CSD) market is dominated by … A&W traffics heavily in the nostalgia of the roadside restaurant—the company created the nation's first chain of them in 1923. The cherry lemon flavor is really packing when it comes to the ingredients—caramel color, Red 40, and Yellow 5. Coca-Cola breaks out this cinnamon flavor during the holiday season, so you might be tempted to stock up on some bottles when you see them finally on store shelves. You will fill your cup first with your choice of syrup, just a couple tablespoons. If you just ate some actual blueberries, you wouldn't consume any Blue 1, like you get from this soda. It's a soda Often promoted by the athletes, but we can't really imagine LeBron and friends guzzling a can of carbonated corn syrup before a game…. And if it's not sugar, then it's artificial sweetener, which is 180 times sweeter than sugar and more damaging to your waistline. It's for sure not a natural combination! Pineapple Fruity and sweet, pineapple ramune gives a fizzy, crisp sweetness and just the right hint of bubbly goodness. Center for Science in the Public Interest, doesn't mean you should drink it every day though. This oh-so-sweet soda is chock-full of sugar and toxic ingredients. This soda doesn't have a laundry list of ingredients, which is refreshing to see, but still, it will set you back a decent amount of sugar. You know when you add some Mentos to a two-liter Diet Coke and the whole thing explodes? This amount is about 20 grams less than the usual 45 grams of sugar found in many sodas and other sweetened beverages. This classic, now distributed by the Dr. Pepper Snapple Group, has lost market share since its 80s heyday, but remains a crisp drink that's not much better than a Coke. This childhood favorite is even cuter in a bottle, and although it is high in calories and sugar, it scores lower on the list for fewer ingredients and its use of fruit and veggie juice for coloring rather than artificial dyes. At 160 calories, these RC drinks weigh in on the more calorie-heavy side of the regular soda options. Although it's a bit higher in calories, this cream soda is made with pure can sugar and not HFCS, making it a better for you option if cream soda is your favorite flavor. This is a truly classic cola. How to Make Italian Soda: All you need to make these is flavored syrups, club soda or soda water, half and half and ice. Tennessee's Ski came out of America's 1950s soda boom and went on to become the country's No. Not seeing any sign of cranberry here, but there is Red 40, which creates the red hue. During a year when traveling to a tropical island was off-limits, this soda seemed like a nice treat. It's not uncommon for "sodium and potassium benzoate are added to some diet soft drinks and fruit drinks," Leslie Bonci, RD, tells us. Cheerwine is a regional soda, sold throughout the southeastern United States, but known most prominently in the Carolinas. If you think choosing a fruit-based soda is a better option for your health, well, that's just not true. As we said, Europe and Japan have already banned the flame retardant brominated vegetable oil (BVO) out of their bubbly beverages. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Yeah, yeah, you knew it was bad, but hear us again: HFCS is bad! Malic acid is found in here, and according to A Consumer's Dictionary of Food Additives, it's used as a way to compensate for the lack of fruit in artificially sweetened fruit, so there really isn't much actual cherry in this drink. Raspberry Italian Soda. The Best Regional Sodas You’ll Find in Every State Arizona: Simple Soda Co. Just Lime. Plus, the pineapple flavor contains soybean oil, which has been linked to weight gain. But with 32 grams of sugar—28 of which are added sugars—it's still not a drink we would recommend you have every day. In fact, gentian root extractives, the ingredient that gives it its bitter flavor, is actually used for medicinal properties, and has been shown to calm an upset stomach. 21. Not resting on its laurels, Coke did the only sensible thing and panicked. This soda is basically the same nutrition-wise as the one above it, but comes out in a better spot thanks to its somewhat cleaner list of ingredients. And for 45 grams of sugar, ditch the fizzy stuff and go for a fresh mandarin orange instead. The flavors that work best tend to be nostalgic, old-school sodas: the sweet, fun, colorful stuff that might remind you more of a vintage ice cream parlor than the hip small-batch concoctions you'd find in a gourmet shop.