It might just be your new go-to digestive tea! Why to Try Cumin Coriander and Fennel Tea. These cookies will be stored in your browser only with your consent. A note from Cleveland Clinic. Green Tea. A German lab study suggests green tea may inhibit the inflammation and neural damage associated with the progression of multiple sclerosis. In Ayurvedic medicine, this trio are used to gently stoke your digestive fire, referred to as agni, though without being so stimulating that one overheats. All three spices are well-regarded as carminatives and digestive stimulants. Rose hip (Rosa canina) Rose hips are the coral-red, round, edible pseudo-fruits that are left after a … It is one of the most famous Ayurvedic teas. The beauty of this tea is that it is well suited to all constitutions, which is why I’ve decided to share it now, just before Christmas – make a brew after your big family meal to comfort all tummies! Enjoy as a digestive soother for over-eating, wind and bloating, Serve chilled if you're in warmer weather. - Book your free essential oils consultation here -, December 6, 2019 by Lauren Glucina • BNatMed, AdDip NutMed Leave a Comment. Coriander can be used safely even when there is inflammation in the digestive system. CCF Tea: Antiinflammatory and Specific to the Urinary Tract Posted by Dr Bill Deanon Dec 3, 2012 in bladder pain, IC, Uncategorized| 3 comments From an energy science view painful IC flares and bladder pain are a result of inflammation in the urinary channel(UT)  since too much of hotproduces inflammation. You're ready to put your physical, emotional and spiritual health first. [recipe_share] Recipe by:The Alternative Daily. The information provided on this website is for the sole purpose of imparting knowledge on Ayurveda. This category only includes cookies that ensures basic functionalities and security features of the website. Bring 1 1/2 cups of water to a boil without covering a saucepan. When it comes to bloating, flatulence, hyperacidity, heartburn, and the supporting the digestive system, the combination of three culinary spices—cumin, coriander, and fennel will rock your work. Promotes a comfortable post-meal experience. 1. I'm Lauren Glucina, a New Zealand based Naturopath, Medical Herbalist and Nutritionist. CCF tea stands for cumin, coriander and fennel tea. The herbs that always have a home on my shelves include kawakawa (a New Zealand native), chamomile, calendula, lemon balm, ginger and peppermint. To simplify the typical qualities of each; If you don’t know what your dosha is, then complete this quiz to find out. In the past we’ve discussed CCF tea (cumin coriander and fennel seeds) to bring about cooling in the urinary tract in patients with IC bladder pain syndrome (interstitial cystitis, vulvodynia, irritable bowel syndrom e, fibromyalgia, GERD, and chronic prostatitis) Each of these herbs target specifically the urinary tract and have a cooling affect So CCF reduces the severity of IC flares due to its reduction in … Add one rounded teaspoon of your CCF tea blend to a teapot, with 1 cup boiling water. 2. My main goal is to empower you to connect with the healing power of Nature. THURSDAY, Dec. 14, 2017 (HealthDay News) -- A spot of hot tea in the afternoon might help you save your … Please consult your physician, or health care provider before taking any home remedies, supplements or starting a new health regime or practice. But opting out of some of these cookies may have an effect on your browsing experience. Ginger tea protects your gut. Combine 2 teaspoons of CCF Tea with 2 cups of water. Helps improve digestion and calm inflammation. Doshic states can become imbalanced sometimes, for example, a Vata person may become imbalanced from consuming too many cold foods like ice cream, a Pitta person may be aggravated with excess salty or spicy foods, and a Kapha may be affected by excessive rich, heavy, oily foods. As a bonus, helping with these issues can also promote weight lost … But you can get help to reduce irritation. Also called CCF Tea (for obvious reasons), we use this recipe any time one of us has nausea, constipation, or an upset stomach, or just needs a comforting nightcap. Drinking cumin, coriander and fennel tea has some wonderful digestive benefits. The ingredient quercetin present in black tea … I know – I was a bit hesitant at the thought of drinking cumin seeds of all things… but, I can assure you, you’ll be pleasantly surprised. Commonly known as digestive aids, these three spices make the Recipe here." We are all a combination, in varying degrees. Bring to a boil, then reduce heat and let the tea simmer for 5 minutes. A few of my personal favourites you might love; If you make and enjoy this recipe, please leave a rating below. Bring to a boil, then reduce heat and let the tea simmer for 5 minutes. If you’d like to chat with me about essential oils, or book in a class, you can do that here. Note: If you have the time, try letting the spices soak in the water for up to an hour before simmering. CCF Tea can be made in larger batches at the ratio of 1 teaspoon per 1 cup of water. © LAUREN GLUCINA 2012 - 2021, ALL RIGHTS RESERVED. By Amy Norton. Remove from heat, strain, and serve! It’s known as the ultimate anti … For best results, place 1 tsp of CCF in a tea ball in your favorite mug. So eating with inflammation in mind doesn't have to be complicated or restrictive. We'll assume you're ok with this, but you can opt-out if you wish. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Ayurvedic tea blend is an antidote to over-eating, and a sore, distended belly. ©2021 Levitating Monkey. Strain and enjoy. A one-stop shop for all! All Rights Reserved. The simplest of recipes: combine equal parts organic cumin, coriander and fennel seeds, and store in a glass jar. If you have a medical condition, please consult your physician. Cumin is also a good source of iron and manganese. I’m incredibly passionate about food as medicine, and helping connect people with the healing power of Nature. Naturally Caffeine Free. Cumin, Coriander and Fennel Tea, nicknamed CCF tea, has long been known as an Indian tea to improve digestion. It restores a calm clarity and spaciousness to a tense mind. Grind the seeds- place the cumin, coriander and fennel seeds in a coffee grinder or use a mortar and pestle to create a fine powder. Your email address will not be published. Follow me on Instagram, Facebook or Pinterest to see more of my everyday recipes and wellness tips. As someone with a history of digestive disorders, I can't recall the number of times teas (steeped long and strong), have helped bring relief when things have been nothing short of dire. The soothing blend acts as a mild diuretic and helps reduce bloating and inflammation. Stress is linked to inflammation, so try to find activities that can help you to relax, even for just a few moments at a time. In Ayurveda, there are three constitutional types – Vata, Pitta and Kapha, collectively known as the three doshas. This simple tea offers an array of health benefits including decrease in inflammation and supports toxicity. what your dosha is, then complete this quiz, Herbal Facial Steam with Essential Oils for Dry & Oily Skin, How to Make Kitchari – an Ayurvedic Healing Meal, Plantain salve for your herbal first aid kit. Copyright © 2021 Ascension Kitchen on the Foodie Pro Theme. I've been sharing plant-based recipes, remedies, and essential oils education here since 2012. Tea Facts & Tips Choosing a tea: Despite the differences in taste, green, black, oolong and white teas come from the same plant, Camellia sinensis, a white-flowering shrub in the evergreen family. Considered an Ayurvedic “fat fighter,” this tea has been shown to help maintain weight. An antidote to over-eating and digestive distress. If you’re after a Naturopathic consult, read more here. Cumin, coriander and fennel tea, also known as CCF Tea in Ayurveda has numerous health benefits. The longer you steep, the more potent the tea! The spice cabinet is such an untapped resource... so without further ado, please meet our friend CCF tea. Isn’t that cool?! Supports proper function of the urinary system. I’m Lauren, practising Naturopath, Medical Herbalist, Nutritionist, and essential oils educator in Auckland, New Zealand. CCF Tea is brewed from a three-seed blend that promotes healthy digestion and helps heal your gut. Required fields are marked *. And better yet – leave me a comment to tell me how you got on, or just say hi – I LOVE hearing from you. It is mandatory to procure user consent prior to running these cookies on your website. We also use third-party cookies that help us analyze and understand how you use this website. Tart cherry tea. For a stronger brew, boil the tea for 10 minutes. CCF tea stokes the agni, digestive fire and can reduce inflammation. Welcome! CCF Tea is an ancient Ayurvedic digestive tea blend made from the aromatic spices, cumin, coriander and fennel. The tea is a beautiful golden color with a mild nutty flavor that simultaneously grounds and nourishes the body. CCF Tea (Cumin, Coriander & Fennel) Is Risky For Weight Loss It is also sometimes used in remedies for respiratory problems, urinary issues, and nervous system disorders, while also displaying several benefits to the skin. You also have the option to opt-out of these cookies. Combine all ingredients and transfer to a glass jar. This Ayurvedic tea blend is an antidote to over-eating, and a sore, distended belly. This website uses cookies to improve your experience while you navigate through the website. These cookies do not store any personal information. Remove from heat, strain, and serve! You can easily make this at home by blending equal parts of each herb together. Fennel is one of the best herbs for digestion, strengthening agni, stopping cramping and dispelling flatulence. 7 wonderful lucuma benefits + a delicious smoothie! BNatMed, AdDip NutMed, BCS, Certified FitGenes Practitioner. How wonderful to have a medicine chest in your own spice rack! To serve, add 1 rounded teaspoon per person to your tea pot, let it steep in boiling water for at least 5 minutes, then pour and enjoy. In Ayurveda, teas are the traditional method of delivering the medicinal effects of herbs and spices to your body’s tissues. This website uses cookies to improve your experience. It calms and soothes inflammation, helps with protein digestion and assimilation, and it can also train your pancreas to produce more of its own enzymes! Herbal Wellness Teas Home Herbal Wellness Teas anti inflammatory Page 1 of 1 Filter by: All Herbal Wellness Teas acai afternoon tea agility allergies anti inflammatory antioxidant antioxidants anxiety apple arthritis assam authentic Avocado baby blues banana bee pollen berries bigfoot biscotti biscuits black tea Blend bloating blood orange Additionally, this trio of spices have wider-reaching benefits, beyond the digestive system. In the world of Ayurvedic medicine, CCF Tea leads the way as a digestive remedy that is powerful, yet gentle enough for all dosha and body types to use on a daily basis. It is also packed with essential vitamins, rich minerals, and antioxidants to support your best health. 5 herbs to boost the immune system naturally, Promote the flow of breast milk in nursing mothers. username="laurenglucina"]. 1/2 tsp whole cumin seeds 1/2 tsp whole fennel seeds The good news: Foods that are anti-inflammatory tend to be the same foods that can help keep you healthy in other ways, too. Save my name, email, and website in this browser for the next time I comment. It's time to take ginger out of your stir-fry and into your teacup. Supports gentle cleansing of natural toxins. Known to stimulate one’s digestive fire or “agni,” this tea contains cumin which has long been used to improve digestion, help balance blood sugar and aid with respiratory issues. Another anti-inflammatory tea is black tea. Simmer for 5 minutes until fragrant and remove from heat. It is a soothing formula that reduces agitation and inflammation. The benefits of green tea and well-known and plentiful. CCF tea is a simple combination of cumin, coriander and fennel seeds. When the digestive fire is healthy, the body is able to absorb and utilise the nutrients from food better, and effectively break down ama, or accumulated toxins. It’s a traditional Ayurvedic tea blend designed to soothe digestive distress and promote a very gentle detoxification. Black Tea. Strengthens the digestive fire without aggravating pitta. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In my quest to decrease my own inflammation, journey of detoxification, and healing of my leaky gut, CCF Tea was introduced to my life. HealthDay Reporter. It’s great for improving circulation and reducing water retention. Grind together coriander, cumin and fennel (CCF) seeds in a mortar and pestle or a coffee grinder. The spices in this tea blend are sweet, salty, pungent, and bitter in taste – which have corresponding moistening, drying, hot and cool energetics – collectively having the net effect of being balancing to each of the three doshas. Necessary cookies are absolutely essential for the website to function properly. Tart cherries work … The … Let steep for at least 5 minutes, then pour and enjoy. How wonderful to have a medicine chest in your own spice rack! CCF tea restores tone and tightness to swollen spring tissues. Directions: In a small pot, combine 2 teaspoons of CCF Tea with 2 cups of water. Your email address will not be published. Simple rules of thumb for anti-inflammatory eating: Eat more plants. CCF Tea is your new digestive SOS. Steep 1 Tbl 5-7 minutes. [bctt tweet="CCF Tea - the Ayurvedic digestive soother your belly will love. It helps with absorption of nutrients and is also a wonderful antidote against acidic foods like tomatoes and chilies. Pour boiling water over the tea … If you're here, you're not here by mistake. Cumin, coriander and fennel tea (aka CCF tea) has long been revered as an Ayurvedic method to improve digestion. This information is not intended to diagnose, treat, cure or prevent any disease. CCF tea, Cumin, Coriander and Fennel is one of the simplest and most famous Ayurvedic formulas for easing digestive challenges such as gas, bloating and heartburn. Place this powder and the water in a small saucepan and bring to a boil. Bladder discomfort can be frustrating and even embarrassing. Further – cumin is a source of iron, a mineral in high demand during lactation, Be used topically to treat conjunctivitis, Support respiratory health (by relaxing the bronchioles and opening up the airways - note - best used as the essential oils rather than whole spices here), Choose the freshest spices you can find, to ensure their therapeutic potency, If you prefer a slightly sweeter taste, increase the proportion of fennel. CCF Tea is your new digestive SOS. Conditions like IC can make you feel like you need to pee even after you’ve already gone to the bathroom, and your bladder can hurt a lot. Fennel is one of the best herbs for digestion, strengthening agni, stopping cramping and dispelling flatulence. Strain through a fine mesh metal strainer, pour into a thermos and sip throughout the day. Coriander can be used safely even when there is inflammation in the digestive system. Today's recipe is a little different in that it uses whole spices. Coriander, the seed of the cilantro plant,  has been used as a digestive remedy since ancient times and has been shown to be a relaxing spice used to calm an anxious mind. It helps you dispel gas and aids elimination and is particularly good if you have sluggish digestion. Ayurvedic blend of coriander, cumin, and fennel. CCF tea is used as a detox tea as well, as it has the ability to encourage the body to break down ama in the GI tract and encourage a subtle detoxification. This three-seed tea is one of the first teas I learned how to make as I was introduced to Ayurveda. Steep 1 Tsp in boiling water. Ingredients: Coriander, Cumin, Fennel Herbal Tea.