If you’d like to purchase a recommended product, please use the links to support this blog. 5 drops lavender essential oil (soothes skin and clears imperfections) Instructions. Here is the perfect self-care day using essential oils. Let me know by leaving a comment below or sharing a comment or picture on my Facebook Page or tagging me on Instagram. That is why I wanted to share these simple tips with you, so you can learn how to use them each day! It’s always great to feel like an alchemist that got the recipe for the potion just right, and with essential oil blends that is exactly the case. There are many different ways to use essential oils. This makes them perfect for go-to oils when you are out and about. Enjoy! With all the pressures you deal with, having a day to take care of you is much needed for all women. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. I'm Wendy, the founder of AromaWeb. “Dilute” simply means to add a carrier oil to the essential oil before applying it. You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. By using AromaWeb, you agree to the full Terms of Use. I created AromaWeb over 20 years ago because essential oils played a highly beneficial role in my life and I was (and still am!) Here is the brand I trust for myself and my family and why. How to Use Essential Oils for Beginners Essential oils for beginners. Sometimes the hardest part is the simple step to just start. Leave it overnight and odors should be all gone in the morning! Home Page > Aromatherapy Books > The Best Essential Oil Books for Beginners. For us, we travel a lot through the year. Just one 15 ml bottle of lavender essential oil contains three pounds of lavender flowers. Are you new to essential oils and looking for some quick and easy tips? When comparing one company's oils with another's, also pay attention to if either company's oils are organic, wild-crafted or ethically farmed. If you are ever unsure if an essential oil can be used topically or not, then just diffuse it. Again, there is a wide variance in the quality of oils from company to company and store to store. As such, many people choose to dilute their essential oils with a light carrier oil, such as coconut or jojoba oil. However, do not store pure, undiluted essential oils in bottles with rubber dropper tops. Since essential oils are so potent and powerful, they can break down plastic especially when they aren’t diluted. Learn Why It's Smart to Shop With AromaWeb's Advertisers! You don’t have to know everything about essential oils by tomorrow, but take your time and enjoy the process. Save time and money with my best selling essential oil guides!. Visit now to learn essential oil tips and easy essential oil uses so you can utilize oils effectively in your daily routine & … With basil essential oil, it helps with brain health and development, including improving your memory. Jumping right in, I ordered their oils. Beginning to use essential oils is the start of an incredible aromatic journey. If you’re new to essential oils, you can also find tons of essential oil recipes, tips, and information in my best-selling essential oil guides. Contrary to the use of the word oil, Essential oils are not an oil in the way most people think. However, do not store pure, undiluted essential oils in bottles with rubber dropper tops. Many of these suggestions are mentioned throughout AromaWeb, but they are also included below as a quick-reference: DON'T: Don't buy fragrance or perfume oils thinking they are the same thing as essential oils. They have changed my life, and one of the reasons why I wrote my essential oil guides is to help change the lives of others as well. Essential oils for beginners: what is the best way to start? This article will save you hours of headaches in learning how to use essential oils for beginners.Searching for toxic-free solutions to use can be difficult and confusing because there is so much information out there. Learn simple steps to get started today. Our skin is our largest organ (which is also why we want to make sure we are using non toxic skincare products). Required fields are marked *. Essential oils provide so many therapeutic benefits, but sometimes it is difficult to know just how to get started. I suggest checking it out to see the types of books I’ve read and courses I’ve completed over the last couple of years that have helped me learn how to use essential oils safely and effectively. You can also make blends to have a different scent and help with more ailments at one time. As oils are derived Blending is the most creative and enjoyable part of the aromatherapy world. Have fun when starting to use essential oils, and remember to take joy in the journey! I'm Reeni, and I'm a Certified Essential Oils Coach, Educator, and Author who is here to help you live your best life naturally! Some common places to do this are on the bottoms of your feet, your temples, the back of your neck, up and down your spine, or on your wrists. Frankincense is called the, “King of Oils,” for so many different reasons. In your diffuser add 3 drops Hawaiian Sandalwood, 2 drops Lemon Eucalyptus and 1 drop Ginger. Aromatherapy Massage. Below are several important aromatherapy tips for beginners and those that are new to using essential oils. Although AromaWeb does not make an endorsement of any establishment, the Aromatherapy and Essential Oil Business Directory lists a variety of companies that sell essential oils and aromatherapy products. This chart is great for describing some remedies we might not even know we can use an essential oil for. Which one of these Tips for Essential Oil Beginners is your favorite? Looking for simple ways to use your essential oils? To differential these varieties, the botanical name (also referred to as the Latin name) is used to tell them apart. Whether it’s purchasing the oils, finding new ways to use oils, or simply starting to ask questions, taking the leap to get started is so important. I would have loved these when I first got started. Do you have any to add to the list? Want more? Anise, Lavender, Bay, Cedarwood, and Eucalyptus are examples of the common names of plants used to create essential oils. One way to use essential oils is by using them topically. Ease tension from your body and clear out your mind by experiencing an essential oil based massage. Once they have blossomed, the flowers rapidly loss their aromatic compounds. Visit the Book Shelf for categorized essential oil book reviews. 10 Tips for Essential Oil Beginners 1. DO: Learn to compare apples to apples when shopping for oils. This includes glass containers for recipes, glass roller bottles, or using stainless steel options. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. No single page, article or guide can provide all the details to using essential oils properly. Good odor-eating essential oils to try are melaleuca (tea tree), lemon, lemongrass, eucalyptus, pine, cypress, lavender, and orange. Essential Oil and Aromatherapy Introductory Guides and Articles, How to Shop for Essential Oils and What to Watch out For, The Importance of Using Botanical Names With Essential Oils, Aromatherapy and Essential Oil Business Directory, Over 130 Essential Oil and Aromatherapy Guides & Articles. Starting to use essential oils can be intimidating and daunting. If you have any questions, you can contact me. It’s one of the top oils I believe everyone should keep on hand. You get therapeutic benefits from diffusing essential oils, so it’s always a safer alternative if you are unsure. It's okay to use a bottle with dropper top to store essential oils that are blended with carrier oils at very low dilution for a few months or less. All Rights Reserved. So, here are 10 tips for essential oil beginners. What are Essential Oils? The quality of essential oils varies widely from company to company. Quality matters, and it’s also important to do your own research. DO: Last but not least, do enjoy introducing aromatherapy into your lifestyle! An Essential Oil is a liquid that is generally distilled using steam or water from the flowers, bark, leaves, seeds, stems, roots, or other elements of a plant. No part of AromaWeb may be duplicated or incorporated into any other work without express written permission. Why Use Essential Oils? First start your morning meditating. Even if all you are doing is diffusing, the quality of oils matters. Fragrance oils do not offer the therapeutic benefits of essential oils. After reading these tips, I would like to invite you to refer to AromaWeb's Guides & Articles area to read 130 articles that will help get you started on your essential oil journey. The Distillation Copyright (c) 1997-2021 by AromaWeb, LLC. Your Source for Extensive Essential Oil & Aromatherapy Information, Home Page > Aromatherapy Articles & Guides > Essential Oil and Aromatherapy Introductory Guides and Articles > Aromatherapy and Essential Oil Tips for Beginners. Learn more about my background. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Here is the brand I trust for myself and my family and why. It is one of the more popular essential oils and is commonly used for immune support. Essential oils are highly potent and can often irritate the skin if applied directly. Everyone has their own preferences and tastes as to what they enjoy, so it is a good idea to explore different types and find the ones that suit you the best. The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general informational purposes only. Essential oils heal on two levels – physically and mentally. I have storage for my oils that I keep in my purse for the times I need them when I’m out. Your email is never published or shared. The properties and aroma of each oil do differ as does the general cost between the two. They are so easy to store and pull out when needed. You don’t have to use “all the oils” for everything, but instead, just learn one new way to use oils. I keep an updated list of all the essential oil supplies and natural living products I recommend. For example, if you crush a mint leaf, the distinctive smell is the result of the essential oil being released from the glands of the crushed leaf. Essential oils are good for so much–they cleanse, offer pain relief, tone, fight infections, lighten a gloomy mood, and even help around the house!. They aid digestion, skin care, and monthly matters. 30+ page Beginner's Guide Includes: Essential Oil Basics; Benefits of Essential Oils; Essential Oil Safety Guidelines; Skin Patch Testing; Phototoxic Essential Oils; Diluting Essential Oils; Using Essential Oils; Essential Oils Head to Toes; Common Essential Oil Uses; Top 10 Essential Oils; Diffusing Essential Oils; Beginner … Most good essential oil sellers will readily supply the botanical names and country of origin for the oils that they sell. It, therefore, is important to pay attention to the botanical name. For more information, read AromaWeb's Guide: How to Shop for Essential Oils and What to Watch out For. For example, you should dry lavender blossoms before putting them in the essential oil still. DO: It is also helpful to note the country of origin for the oil. As much as I'd love to make it super easy for beginners by recommending just one essential oil book, I would be doing you a disservice by not offering you a selection of beginner … DON'T: It is not wise to purchase oils from vendors at street fairs, craft shows, or other limited-time events. In the beginning of my journey, I used another brand than the one I do now not realizing the importance of quality. Mentally, it can positively affect your mood, build up your energy and balance your emotions. Add a few drops of essential oil to a cotton ball and place one cotton ball deep inside of each shoe. Benefits of using essential oils. The Everyday Essentials Beginners Guide is a step by step guidebook to essential oils for new users. Additionally, some companies may falsely claim that their oils are undiluted or pure when they aren't. It is often given to people with Alzheimer’s disease or those suffering from depression. Grab all the best essential oil guides for one low price here! It's okay if the bottle has a plastic orifice reducer (euro dropper) insert inside the bottle as the material can withstand essential oils. When it comes to essential oils from herbs, basil is one of the most common ones to use. Since essential oils are so powerful and potent, it’s important to get essential oils from brands you can trust. Essential Oil Natural Remedies. Download the free worksheet to guide you … Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” Some essential oils come from seeds while many others are extracted from the leaves of the plant. DO: Store your oils in dark glass (amber or cobalt blue) and in a cool, dark place. *I am not a doctor and the statements on this blog have not been evaluated by the FDA. The tea tree essential oil is disinfecting and healing for acne prone skin. The more you use them, the better you will understand how they work and all the ways you can use them. Producing a high quality essential oil starts with the right timing. See more ideas about essential oil blends, essential oils, oils. DO: Pay special attention to all safety information on all essential oils that you use and remember that there are greater safety concerns for children, the elderly, pregnant women andt hose with medical concerns. I would love to help in anyway I can. Grab your journal and …. Information on AromaWeb must not be relied upon for medical, legal, financial or other decisions. The Beginners Guide to Essential Oils contains useful advice and tips for those interested in essential oil uses. One drop goes a very long way. DO: Read as much as you can about aromatherapy. Shown to the right is a bottle with a rubber dropper top. You aren’t going to know everything about essential oils all at once. They are easy to make and easy to apply. © 2021 | SIMPLY REENI 119 S LYMAN ST #819 WADSWORTH, OH 44282|ProPhoto7 Blog. I am an amature at that, a beginner. Essential oils are 100% pure + 100% powerful compounds with a wide variety of home and body applications. There is so much information, and even though I have been using essential oils for over 6 years, I am still learning more each day since new research is constantly being done! Instead, begin with the... Be Organized: Start with the idea of organizing in a well-placed area that is ventilated. Essential oils are the aromatic substances found in certain plants. Click for Access to the Free Resource Library! Invest in Quality Oils- Since essential oils are so powerful and potent, it’s important to get essential oils from... 3. Are you ready? As you keep learning and growing, you will be amazed at how these oils will change your life! Get Started- Sometimes the hardest part is the simple step to just start. Essential oils are life changing. eager to share insight into the safe and effective use of essential oils. For more information on essential oil storage, read AromaWeb's Guide to Storing Essential Oils. For more information, read AromaWeb's Guide to The Importance of Using Botanical Names With Essential Oils. Get Immediate Access to the Library Full of Freebies (eBooks, Guides, Courses & More) HERE! Your tips have been highly informative. Since there is so much to learn about essential oils, and new things are happening everyday, it’s important to continue learning as you go. DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. For example, jasmine must be harvested at early in the morning in order to preserve its aromatic compounds, before the buds have fully opened. Physically, it can help to cure and prevent common illnesses and some diseases. Five: Essential Oil Tips & Tutorials This book is very helpful for a beginner like me, and I especially enjoyed the more practical aspects in the ending chapters with the “what oil … Then add the essential oils and pour your mixture into a glass dispenser with a hand pump. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. It’s going to take some time to learn about essential oils because there is so much information out there (and it continues growing everyday). Welcome! Shake well! Enjoy! Even if it’s simply diffusing a new one one day and learning a benefit it offers. 10. The Ultimate Guide to DIY Essential Oil Recipes, DIY Holiday Essential Oil Room Spray Recipes, How to Diffuse Essential Oils All Day with Only 3 Drops, all the essential oil supplies and natural living products I recommend, Best Easy and Natural DIY All-Purpose Cleaner with Essential Oils. The Best Essential Oil Books for Beginners. There, however, are different varieties of each of these plants. I love hearing your feedback! Essential oils are extracted from different plant material including leaves, flowers, peels of fruit, seeds, bark and root. Start by adding the water, soap and aloe vera gel to a bowl and mix very well. Once you start, it’s a lot easier to continue on your journey. Rollerballs are one of my favorite ways to use essential oils. Simply blend several drops of essential oil into a few scoops of Epsom salts (to help the oil spread through the water) and dissolve the mixture into your bathwater for a relaxing experience. Thieves Essential Oil Thieves is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils that fills any space with a rich, spicy aroma. The rubber will turn to mush and ruin the oil. Using an organic carrier is important because anything we put onto our skin gets absorbed. Essential oil mixes – Essential oil blend recipes for beginners Creating your own essential oil mix is not only useful but it’s a lot of fun. All of the articles are free, and there are no pop-ups or subscription forms to fill out. Statements contained on AromaWeb have not been evaluated by the FDA. Starting essential oils can be confusing, This post will walk you thru the starting steps of beginning to use essential oils in an easy to understand way. Here are the top 10 tips for essential oil beginners! One 5 ml bottle of rose essential oil contains 242,000 rose petals. They help you with anything from your mood and headaches, to stiff joints and congestion. Not only does it have great benefits, but it’s also an oil that is safe for babies and kiddos. That’s why it’s so important make sure to use glass when you can. It’s also important to remember to give yourself grace. Our new Beginners Guide provides easy to follow instructions for the start of your essential oil journey. AromaWeb offers safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Once you start getting into essential oils more seriously, you’ll want to have a collection at home that is readily available for their myriad uses. Essential oils offer many benefits. I didn’t understand why the oils weren’t working with my family. Oils for health and home, essential oil blends, remedies and tips. It’s exciting to know you are supporting yourself and your family using natural tools. It’s important to make sure you dilute the oils when you do this.