© 2020 My Recipe Joint - All rights reserved. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). I will be using Canned Palm Concentrate/ Paste. A. Palm nut soup is high in vitamin C content. Scoop in the palm oil concentrate, stir and taste for seasoning. It varies per regions, culture, family, person and taste. … Add a litre of hot water to the pounded palm nut you set aside earlier. How is the Palm nut liquid extracted? Bring to a boil. Of course Fresh produce is may be better. Palm nut soup also known as Ofe Akwu is a delicious African delicacy made from creamy extract got from pulverized palm nut fruit. 54 % 24g Protein. Learn how your comment data is processed. See Greens in Africa. How to prepare palm nut soup in Ghana. The same way as the health benefits of eating golden beets, it also help to supply the needs … Because of the geographical location of Niger Deltans. Originally the Palm nut … You have entered an incorrect email address! Igbos like to make Ofe Akwu with smoked meats. But if I have an easier way, why not? Sieve the mixture until you have enough liquid with no fibres in it. After the meat is done simmering, add the palm nut juice, prekese, fresh tomatoes, kako, the 1 onion left and allow it to continue cooking. Q. I live in Diaspora what can I use as a substitute for Scent leaves. A. How to Prepare Cabbage Stew. In Ghana it is one of the most consumed soups. Thank you for stopping by. Powered by WordPress. How to prepare groundnut soup in Ghana. Please read my Full Affiliates Disclosure here. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. It can be found in restaurants (local and continental) and chop bars. Wash meat and cut into smaller pieces and place into a clean cooking pot. If you continue to use this site we will assume that you are happy with it. Mbanga/Palmnut Soup – a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. Phew!! If using fresh palm nuts… Add crayfish, Ogiri okpei or iru, Cameroon pepper and crushed pepper flakes stir to combine then Turn heat down to medium. Stir in the Chopped scent leaves and turn off heat. However, for someone who lives in a place where fresh palm fruits are not easily accessible or someone who who would rather not go through the hassle of processing the fresh palm fruits the canned concentrate is a good alternative. How to Prepare Ice Kenkey. Wash ginger, garlic and onions and blend mixture together. Ofe Akwu can be served with the following sides. Yayy!! In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. 25 % 5g Fat. How to prepare Ga Kenkey. Glad you enjoyed it. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. Palm fruit Concentrate can be bought online, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada), You need just a few ingredients to make Ofe Akwu / Palm nut Soup and they include, White rice – Beans – Fried or boiled Plantain combo, You can even eat it with any swallow food of your choice like pounded yam or eba. Make a fresh pot this weekend using the recipe below. This is common for any food with huge chili numbers. We use cookies to ensure that we give you the best experience on our website. This soup can also be made with greens. Think of it as fresh Tomatoes vs tinned tomatoes, just that this is way better. This recipe is for you. Like I said, that’s the traditional way. Easy Method. Hope you and your family are doing well. Q. I can’t get Palm fruit. Stir and leave … Instead of Whole Palm fruit, I used Palm fruit Concentrate/ paste for this recipe to make it easier for you and me ?. Rinse the meat, add the diced onions, Cameroon pepper, seasoning powder, and salt. Ofe Akwu doesn’t require those special spices. Stay safe ❤️, I tried this recipe and prepared it It came out well and yummy Thank you. Remove from fire, drain water and pour into a mortar. ( locally known as akwu ), Click here to Pin the Easiest Ofe Akwu Recipe for Later. I am happy to hear your feedback. Adjust as needed then Cover pot and let soup simmer till it thickens to the consistency you want. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) … Based on the literal meaning one would naturally think that they are one and the same soup but they are not. I would love that. Remove the tomatoes, onions, garden eggs and pepper and mash together. Thank you for trying out the recipe and for taking time to let me know. A. https://www.nigerianfoodtv.com/abak-mbakara-seafood-palmnut-soup Contains Vitamin A: Another important benefit of palm kernel oil is that it is loaded … Ofe Akwu is usually eaten with white rice while Banga soup is eaten with Starch ( pronounced stash by the Niger Deltans. Place the pounded mixture into a bowl and cover it. Ije, that’s awesome. Banga Soup is usually made fresh sea food. Clean the crabs and dry fish and set aside. Notify me of follow-up comments by email. Drop me a comment below and I would gladly answer them. As an Amazon Associate, I earn from qualifying purchases. No. I love cooking and baking and I assume you do too. Put smoked turkey in a pot with the meat stock, add chopped onions and season with bouillon powder. Lol. Hungry For More? Pound mixture gently until all the covering of the palm nuts fall off the nuts. Place a colander over the pot of meat and gently pour the palmnut mixture into it. Your email address will not be published. Log Food. They both taste delicious. Sign up for my Newsletter and follow along on Instagram, Pinterest and Facebook for the latest updates! Yayy!! My recipe video is available here. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. You can use either Basil or Parsley. Though Ofe Akwu and Banga Soup are both made with Palm nut fruit Concentrate with similar methods of preparation, these two soups are from two different regions in Nigeria and have distinct taste from each other. Palmnut soup has never been a meal which is easy to prepare. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. The Palm nut Fruits are cooked till flesh is tender and well cooked. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. It would be like eating just oil. What can I use as a substitute? Ghana Fresh Palm Nut Cream Concentrate. A Chinyere Hey I am going to use this recipe tomorrow. This is optional as the starch encourages the stickiness of … Each has its own unique flavors based on the spices used. The green leafy vegetables used to Make Ofe Akwu is Scent leaves ( nchoanwu ) while Bitter leaves ( Onugbu ) is used when making Banga Soup. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. A. To be honest it’s not as difficult as it may sound. Palm nut Soup also known as Ofe Akwu is a delicious African delicacy Made from the creamy extract got from pulverized Palm nut fruits. 2 To extract the palm cream if not using … Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. The cream helps to thicken the soup as well. Have more questions on this recipe? Rinse the rice to remove excess starch. Making this soup with only palm oil won’t yield the same result. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. In a large, heavy stew pot, boil the palm oil for 10 minutes. A. The soup is made from juice of a pounded palm nut fruit. Literally, Akwu and Banga mean Palm fruit in Igbo Language and Urhobo language respectively. Stay safe! How to prepare okro stew in Ghana. How does this food fit into your daily goals? What do you think. Cooking up a storm and feeding anyone in sight makes me happy. Frozen scent leaves are sold in African stores abroad. Ofe Akwu is made from palm fruits Concentrate which is a combination of palm oil and palm fruit cream. Ask a Question … a delicious African delicacy Made from the creamy extract got from pulverized Palm nut fruits. Add some spice and steam until the meat softens. ABENKWAN (PALM NUT SOUP) DESCRIPTION: Prepared from the pulp of pounded boiled palm fruits, which is cooked adding fish/meat and condiments into a thick broth. Add little amount of water and increase heat to boil. Cook for over 15 to 20 minutes until the surface turns oily. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. Hope that answers your question. Save my name, email, and website in this browser for the next time I comment. 1. Pour the blended mixture over the chopped meat. Serving Size : 1 cup cooked. For instance, some special herbs and spices like Beletientien, Irugege etc are used to make Banga soup while it is not used in Ofe Akwu. After an hour, remove the onion and tomatoes and … It is called … Delicious Light Soup … Required fields are marked *. In Africa, use fresh palm nuts; out of Africa, use canned palm nut pulp. Daily Goals. But if you don’t find any. Greens that need long cooking time (e.g., cassava leaves, kale) should be added at the beginning; spinach can be added at the end. … Add onions and pepper and continue cooking on high heat for another 5 minutes. Filed Under: Nigerian Recipes, SAUCES & STEWS, But I think ofe akwu from frsh palm nut is better than the canned concentrated own. Ghanaian Delicacy - Palm-Nut Soup. Your email address will not be published. This site uses Akismet to reduce spam. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. 20 % 9g Carbs. Calorie Goal 1,870 … Reduce heat, add remaining ingredients and simmer for an hour or more, until soup … Pleasantly surprised to see your page as the first google showed me. Ingredients:Meat of your choice (I chose Lamb and Beef-neck)3 cups My namesake! Did you enjoy this recipe or found the post helpful. Palm nut soup is a staple dish eaten in various West African countries. This product is prepared from palm fruit pulp, water and salt. Good news is that Palm fruit Concentrate can be bought online or in any African or Afro-Caribbean store near you. You can read more in the difference between the two soups further up in this post. Thanks for letting me know. Today’s method is all about easy peasy. Kindly share this recipe with Family Friends and in your favorite Facebook group. Preparing palm nut soup can be time consuming as compared to other soups. Banga Soup is made with special herbs and spices which give it that distinct Banga soup taste. In a large saucepan, transfer meat, add onion mixture, salt, and other That will depend on what you are aiming for. Stay a while and share a meal or two with me in my virtual kitchen. It is known as Mbanga in Ghana. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2021 My Diaspora Kitchen on the Foodie Pro Theme. It is a kind of swallow food made from cassava). Preparing palm nut soup can be time consuming as compared to other soups. 130 Cal. Palm oil in the soup … In Ghana it is one of the most consumed soups. Nkulenu palm soup base, 1 diced red onion, 1 red onion, chestnut mushroom, okro, 3 fresh tomatoes, 20g of ginger, 2 scotch bonnet pepper, Mutton meat, 1 smoked catfish … Different countries in Africa seem to have their different styles of making this soup, but … Make sure to eat it with Cauliflower Rice, Cabbage Rice or Shirataki rice for a complete keto experience. The main ingredient used for this delicious soup is palm nut. The water should be moderately hot so that you can put your hands inside. https://www.primenewsghana.com/lifestyle/how-to-prepare-palm-nut-soup.html Blend your Banga spices if sourced individually and set aside then soak dry/smoked fish in hot water to remove dirt and debone. Palm nut soup is a very popular soup in West Africa. Palm nut soup is a very popular soup in West Africa. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Desite its labour intensive preparation, it is every bit worthy of the stress. Yes it is. I am so excited you stopped by my little corner of the internet. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Looking forward to your feedback on the recipe.