Grilled – Choosing grilled over crispy chicken reduces caloric densities in meals. Learn the good & bad for 250,000+ products. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. The grilled chicken sandwich with a side salad has just 245 calories, 7 grams of fat and 4 grams of carbs. Percentages are based on a diet of 2000 calories a day. And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories. a Wendy's Classic Chicken Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts. Below are the nutrition facts and Weight Watchers points for Grilled Chicken Sandwich from Wendy's . Grilled Chicken Sandwich. I mean, just compare the Crispy Chicken Sandwich vs the Grilled Chicken Sandwich. Footnotes for Wendy's sandwich: Grilled Chicken Sandwich, NUTRITION DATA'S OPINION The types of burgers are very rich, and customers can also choose the seasonings according to their preferences. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The Wendy’s Grilled Chicken Sandwich is definitely your best bet, but if you’re looking for another option that isn’t as plain, the Avocado BLT Grilled Chicken Sandwich is still a great choice! Wendy’s has lots of delicious food on its menu, including hamburgers, chicken sandwiches & nuggets, fresh-made salads, fries & sides, croissants, bakery, biscuits, and so on. Let's find you a menu item that matches your lifestyle. Additionally, you can get $2 off the new Classic Chicken Sandwich or any other premium combo with the offer in the app. First, it's important to avoid Wendy's Homestyle Avocado BLT Chicken Sandwich. 1 sandwich (266g) Nutrition Facts. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. Most of those calories come from protein (37%) and carbohydrates (39%). Calories in Grilled Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken Sandwich. 390 calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. 19 Minutes of Cycling. Browse the Wendy's menu and order fresh food to go from your local Wendy's. Frosty – A small vanilla Frosty contains 340 calories and 160mg of sodium. Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. Wendy’s Classic Chicken Sandwich Nutrition Facts. Wendy’s Classic Chicken Sandwich Nutrition Facts. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium. Wendy’s has lots of delicious food on its menu, including hamburgers, chicken sandwiches & nuggets, fresh-made salads, fries & sides, croissants, bakery, biscuits, and so on. 440 calories. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. … 190: 9: 12 > 1/4 lb. 56 % 28g Protein. Log Food. Chicken. Log food: Chick-Fil-A Grilled Chicken Club Sandwich. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). There are 530 calories in 1 sandwich (271 g) of Wendy's Asiago Ranch Grilled Chicken Club. 65 % 28g Protein. Wendy’s Spicy Chicken Sandwich. Find out how many calories are in Wendy's. 1 sandwich. User Agreement (updated 5/25/18) 370 calories. And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. Learn the good & bad for 250,000+ products. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. In this review, I will cover the quality, taste and nutrition of Wendy’s Flat Bread Grilled Chicken sandwiches. : Calorie breakdown: 14% fat, 0% carbs, 86% protein. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) Where do the calories in Wendy's Grilled Chicken Sandwich come from? “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Wendys Grilled Chicken Sandwich (1 serving) Calories: 370, Fat: 8g, Carbs: 44g, Protein: 31g. There are 370 calories in a Grilled Chicken Sandwich from Wendy's. Wendy's Grilled Avocado BLT Chicken Sandwich features an herb-marinated grilled chicken breast, three strips of applewood-smoked bacon, iceberg lettuce, tomato, Muenster cheese, buttermilk ranch and creamy avocado on a premium bun. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein; Grilled Asiago Ranch Club (no bun): 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein Wendy's is reentering the fried chicken sandwich battle with a new competitor. Wendy's Grilled Chicken Sandwich on a marble surface. Foods that are both nutritious and filling are considered better choices for weight loss. 1 sandwich. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. 240: 20: 18 > 10-Piece Spicy Chicken Nuggets Ingredients. Nutrition Facts. Chick-fil-A may be known for their crispy fried chicken, but it’s time to give their grilled version a try. The offer is valid for a limited time only at participating Wendy’s locations. Personalized health review for Wendy's Grilled Chicken Wrap: 270 calories, nutrition grade (C plus), problematic ingredients, and more. Most of those calories come from fat (42%). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 36 % 8g Fat. also a great use for left-over grilled chicken. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.