While it’s very easy to make a cheese taco shell, it’s also bland in flavor. So it’s the best way to add greens to your plate on a low-carb keto diet. But, when you're trying to eat a little healthier, fast snacks aren't always the best option. SO yes this Low Carb Taco Shells is incredibly fabricated from spinach! Plus, these keto taco shells are baked meaning you don’t need to fry the cheese! The best low-carb fillings to keep your meal low in carbs are: Meat – roasted chicken, ground beef cooked in olive oil, and taco spices. Dafür den Backofen auf 200° C vorheizen. XOXO Carine. ROLL OUT FRESH SPINACH SHELLS When you’re aiming for healthy taco shells, you can’t miss with fresh baby spinach. Thank you for coming up with this recipe. Add garlic and red pepper flakes; saute for 5 minutes or … They looks amazing. Depending on oven and thickness of your tacos you may have to reduce to 350 F (180C). Just made them … soooo delicious thank you. Thanks for reading the blog. But the base recipe is awesome. Mine were about 4 1/2″ diameter. The instructions for how to make taco shells out of cheese are below, but as always, I want to share some of my favorite tips! Place spinach in a bowl and cover with boiling water. Hi Diane, I am so glad you love those spinach taco! Finely chopped the cooked spinach on a chopping board. Keto Cheesy Spinach Stuffed Chicken Breast Hope it works cause this is delicious! I know I already shared tons of healthful low carb recipes on this blog however i will’t get sufficient of it. ). 7 tasty low carb donuts that you can make at home. You’re probably wondering why adding spinach to cheese taco shells right? On a keto diet you need your nutrients C and keeping in mind that orange is an extraordinary wellspring of nutrient C its stacked with sugar. In 3 easy steps, you have a scrumptious, savory meal. I love cooking with fresh springtime ingredients and spinach is one of my favorite ones to use. Explore the Mexican Flavors with Beetroot Chili & Spinach garlic taco shell dinner kit. Thanks for reading the blog. Are any adjustments needed? All you need are four taco shells and frozen spinach and the rest is fairly easy to do. I really appreciate all your recipes since they are so healthy and sound really delicious. I had to make a 2nd batch. Currently unavailable. 1g net carbs, only 5 ingredients crispy low carb taco shells, gluten free too! They smell amazing and I cannot wait to taste one! Ortega Good Grains Taco Shells, Spinach, 10 Count (Pack of 12) Visit the Ortega Store. These were so good. Ortega has a full line of taco shells available in Yellow Corn, White Corn, Whole Grain Corn, and the new Good Grains varieties that include the Ortega Good Grains Yellow Corn & Spinach Taco Shells I used as well as Blue Corn Taco Shells and Ortega Good Grains Yellow Corn & Red Bell Pepper Taco Shells. Just wanted to let you know that this recipe is absolutely FABULOUS! This way, you’ll end up with the most perfect keto taco shells ever. You must use 4oz of cooked spinach, drained to create a soft taco shell that bake very well. 5%. Place the fresh spinach leaves into a large Excellet for breakfast tacos w/ a green spinach cilantro avocado salsa, eggs, and more plain spinach and avocado and TJ's Hatch salsa. Hi Jennifer, I am not sure it will work as it may stick to the skillet. Sign Up for Weekly Recipes. Ein Rezept für glutenfreie Tortillas, aus denen die Taco-Shells bestehen, findest du hier. Copyright Sweetashoney.co 2021 © ALL RIGHTS RESERVED. Remove from heat and stir in cream cheese, salt and pepper. Carine. Your email address will not be published. All Products. There is no need to rush out and spend a fortune just to organize your kitchen. Next time I’ll try bake them on a silicone baking mat since these got stick onto the parchment paper (even though I had previously spread some butter on it to prevent it!…). My family loved them. PLEASE SEE MY. ???? Add pasta and spinach and cook for 8 to 10 minutes or until pasta is al dente; drain and reserve. Thanks for the unique recipe! Hi Kris, 2 litre of boiling water can be measured as 16 cups of boiling water. INGREDIENTS 60g (2 cups, firmly packed) baby spinach leaves 2 eggs 40g (1/3 cup) almond meal 2 teaspoons psyllium husk 1/2 teaspoon salt METHOD Step 1 Preheat oven to 180C/160C fan forced. Who says mac and cheese can't be low carb? Secondly, vitamins. Enjoy the low recipes on the blog. Enjoy XOXO Carine. Thanks for all your awesome recipes and again sorry for changing your recipe but as a new mom I used what I had on hand. When the spinach is bright green and wilted, about 2 minutes, drain the water using a strainer. Cook about 5 minutes or until liquid from tomatoes has cooked off. Let me know how it goes next time. It made 8 large taco sized wraps and my dh said they are amazing he said it’s some recipe book quality. Add fajita meat for an additional charge. Hi, Carine. I just made these and I don’t think I put enough spinach in mine. I am sure they freeze well too. * Percent Daily Values are based on a 2000 calorie diet. As I never tried spelt and coconut flour in this recipe I can’t advice on how to make this recipe with those flour. Set aside. I can’t wait to read your feedback on the pumpkin bread now. Love the low-carb lifestyle? Enjoy Jennifer! Add more spinach in your regular menu and whip up these low carb Taco Shells! 1g net carbs, only 5 ingredients crispy low carb taco shells, gluten free too! This site uses Akismet to reduce spam. The tacos look very tasty though! Also, I guess that it will work if you put everything into the food processor but again the texture will be different. We don't know when or if this item will be back in stock. May you please provide the home made gluten free all purpose flour you found on Pinterest. Try new Cauliflower Tortilla & Taco Shells with some Street Taco Sauce Flavor on Top Learn More Whether you’re preparing a meal for the family to enjoy together at the table, fixing the kids an after-school snack or mixing together your championship dip for a … I used frozen spinach 2 1/2 300g packets, 4 eggs, about 2/3 cup home made gluten free all purpose flour ( found on Pinterest) I just added it till I achieved what I thought was the right consistency, oregano salt and pepper, Cajun seasoning and my favorite. I would like to double the recipe. Hi there, I was very excited to see a taco shell without carbs and that is full of magnesium and potassium. Oleh Recipes For Chicken pukul November 22, 2020 I know I already shared tons of healthful low carb recipes on this blog however i will’t get sufficient of it. Also, nutrients. Chop the spinach. These recipes showcase fabulous flavors that all feature your favorite pickles. Add in your ground beef and cook until browned and crumbly. Love your site – keep the recipes coming !!! There is lots of cheese in those tacos so it is difficult to make it dairy free. You can safely double up the recipe without changing anything Enjoy the tacos. Thank you again, keep the recipes coming. I also wonder if I could use frozen spinach? Both me and my husband are only 1 year into low carb eating (not fully keto though) and this recipe has become a staple in our house. Products. UGH! I’m Lactose intolerant, really want to try this recipe. The recipe is not using bran but almond meal or oat flour – it is basically rolled oat ground into a powder. Thank u xx. and got an A+++ from the hubby and 3 year old. SO yes this Low Carb Taco Shells is incredibly fabricated from spinach! So, we call spinach to the rescue! After browning the ground beef I just let it simmer so that the tomatoes broke down and thickened up into a sauce. Hi Amanda, what a beautiful comment! Sodium 120mg. As such, we've been eating more recipes like Grain-Free Bibimbap, Grain-Free Tortillas, Focaccia Flax Bread, and Grain-Free Sushi.Now I'm thrilled to have these Paleo Taco Shells from Jennifer at Predominantly Paleo to add to our list. Flavor: Spinach Blue Corn - - Red Bell Pepper - - Spinach - - White Corn & Chia Seeds - - Whole Grain & Lentil - - Yellow Corn & Ancient Grains. I would love to grow some kale too but I don’t have any more space in my garden this year ! Some sugar alcohols are excluded because they are not metabolized. Hearty Stuffed Shells made with a trio of flavorful cheeses, tender spinach, fresh herbs, and homemade or store-bought marinara. Cool down on a plate few minutes before eating. – I don’t like spicy stuff (and I have young kids) but if YOU like it hot, add some chili … Just made them tonight and we absolutely loved them! 0% Saturated Fat 0g Trans Fat 0g. These creative upcycling projects use items you already have to save you time and money. Plus I got a lot of shells, probably a dozen … 2 shells = 28g. Best zucchini tortillas recipe amazing. Thanks for reporting your positive experience in the kitchen. Last I mixed in green onions then filled my shells. Instead of tacos, I was craving pizza, and becsuse they hold together so well it worked like a charm Topped with homemade tomato sauce and shredded parm-jack blend. Have you ever tried making them with kale instead of spinach? Spinach once more but you guys understand my obsession with this vegetable! For the seasoning I used half a tsp turmeric & half everything-bagel seasoning. Place stuffed shells … Preheat oven to 390 F (200 C). Have you tried this recipe from Sweet As Honey? https://cooktopcove.com/2018/09/10/how-to-make-low-carb-spinach-taco-shells https://cooktopcove.com/2018/09/10/how-to-make-low-carb-spinach-taco-shells Hi, I’d like to make these however I’m seeing both almond meal and almond flour referred to in the comments. Subscribe to Just a Taste to get new recipes, meal plans and a newsletter delivered straight to your inbox! And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. 2. Feel like grabbing it. Here is what I do: Frozen organic SPINACH microwaved for 10 min to dry out the moisture + Lean GROUND CHICKEN for binding and lots of lean protein + Organic EGG WHITE + SEASONINGS& HERBS of choice. Nov 26, 2017 - Cheese Taco Shells with Spinach are the best keto taco shells ! Hello! So scroll down, I will tell you more. I love walking taco bowls even without a shell, but having the shell is even better. Bake at 300° for 3-5 minutes or until heated through. So great to read you this morning! I winder could you cook it in a skillet instead of baking it in the oven? So that means lots of tacos! Carrie, I’m excited to find this spinach soft taco recipe. Carine. Hi Amanda. Make sure you bake them before freezing, place a piece of parchment paper between each shells to avoid them to stick together. Blame the Auckland summer time. i'm able to’t spend a day with out eating spinach. I am so glad you love them Enjoy the low carb recipes on the blog. Used frozen chopped spinach cooked in microwave per instructions on bag, used a clean kichen towel to squeeze out water, used garlic salt instead of garlic powder and salt, and threw all ingridients into a food processor to chop and mix. Healthy zucchini soft taco shells perfect forhealthy tacos. I plan on trying your pumpkin bread next. Use your fingers to flatten each scoop of taco batter into a evenly flat thin circle that looks like a taco. Ein Bett aus Blattspinat in einer Taco Shell formen, etwas Chorizo und Kartoffel-Gemüse-Pfanne daraufgeben und mit einem Löffel Old El Paso™ Taco Salsa abrunden. Serving Size. They contain lots of omega 3, vitamins C, protein and only 1.1 gram net carbs per shells. They were so perfect and very filling. Could you please confirm which is it? Taco Lite $3.50 Your choice of grilled potatoes or black beans, fresh guacamole, caramelized onions, diced spinach and pico de gallo. Thanks for trying my recipes and coming back on the blog. Hi Tami, I am so happy you enjoyed this recipe. Taco Shells sind etwas kleiner als die herkömmlichen Tortillafladen, deshalb ist ein Durchmesser von zehn Zentimetern ausreichend. Sprinkle with salt and diced green chiles and continue to cook until the spinach is tender, 3 to 4 more minutes. Awesome ! Next time we’ll try them with sautéed vegetables for a “breakfast taco” or use as salad holders. Amount Per Serving. I am pretty sure that low fat cheese won’t be an issue if you remove all the extra spinach moisture first. i'm able to’t spend a day with out eating spinach. I usually just eat the filling, but now I can help my diet with these. INGREDIENTS 60g (2 cups, firmly packed) baby spinach leaves 2 eggs 40g (1/3 cup) almond meal 2 teaspoons psyllium husk 1/2 teaspoon salt METHOD Step 1 Preheat oven to 180C/160C fan forced. Get the PRINTABLE RECIPE ⬇️. My husband only had the chance to eat it today and he was impressed (he’s a chef mind you, quite difficult to impress, and he liked it very very much). I hope you will keep following the blog and share your lovely comments. Meanwhile, in medium bowl, mix mayonnaise, spinach, artichoke hearts, garlic, 1 cup of the cheese, the salt and pepper. Add spinach and olives; cook and stir for 2-3 minutes or until spinach is wilted. Yellow Corn & Spinach Taco Shells. if you are looking for an easy 4 ingredients vegan tortilla similar to those spinach tacos, I recommend to try my zucchini tortillas. The recipe below combines shredded cheese, eggs and almond meal to make the tortilla dough. Man kann die Taco-Schalen ganz leicht im Backofen selber machen. Top with feta cheese and onion. Thanks again! Hi Anita, I agree it is a very good recipe! p.s. 8 low-carb mac and cheese dishes that are so good you won't miss the carbs. Calories % Daily Value* 9%. I wonder if I could put all of the ingredients in a food processor or blender to make the dough? You can use these low-carb taco shells for breakfast or dinner. I used a mechanical ice cream scoop maker to scoop out the batter into 4 equal amount of taco shell batter. 120. This recipe creates soft tortillas that score big as grain-free, … xoxo. However I have got a similar recipe using zucchini and no cheese – arrowroot flour and coconut flour instead. Enjoy the low carb recipes on the blog. Drain and squeeze excess water from the spinach. Let stand for 2 minutes, then lift the spinach out of the water with tongs and immediately plunge it into the ice water bath. Cover a large baking sheet with parchment paper and spray with cooking spray. Subscribe. I would suggest you to try my dairy free zucchini tortilla recipe. Keto Meal Plans – How to lose 10 pounds in 2 weeks, https://www.kamadoguru.com/topic/38470-3-cheese-chicken-taco/, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Taco Night Hacks; How to Make Guacamole in 5 Easy Steps. Are there any other substitutes? It will absorb the extra moisture and makes things goes together. Have you done this? Can you tell which egg came from a healthy chicken? 3 Easy Ways to Upgrade Your Sour Cream. I know! Place the fresh spinach leaves into a  large mixing bowl. Place the spinach in a heatproof bowl. Make it in a non-stick cake pan. Keeping this in my recipe box as a definite repeater. Enjoy the taco shells. I love the recipes on this site… I can’t wait to try some!!! I baked at 375 for 15 minutes because my oven loves to burn things. You can usually fit two jelly roll pans in the oven side by side, meaning you can cook all the cheese taco shells at once. Blame the Auckland summer time. How about some seriously easy cheese taco shells for your weekend? Add the onion and cook without stirring until … The thicker, the longer they bake of course. I guess it will work too but because white flour contains less fibre the texture will be very different probably drier and less like a soft taco. Shells & Tortillas. They're even AIP (autoimmune protocol) Taco Shells… The nutritional profile of soft spinach taco shells includes vitamins A, C and K as well as magnesium and iron. Cornitos has the best range of taco shell recipe and vegetarian Mexican tacos recipes. Can’t wait to make this! Thaw frozen tortillas in the refrigerator overnight, and reheat in the microwave or in a hot skillet. How to Shred Chicken. Stir in your taco seasoning, spinach… Love from NZ, xoxo Carine. I hope it helps! And didn’t stick at all on silicone baking sheet. Net Carbs is calculated by removing the fiber and some sugar alcohols from the total Carbohydrates. Carine. Seasonings. Spinach-Artichoke Dip Wonton Cups: The laziest snack for the smartest snacker! Try this and let me know what you think!!!! Meanwhile, place taco shells on an ungreased baking sheet. Baked at 475 degree for minutes. Hi Nicole! Start by boiling your shells according to package direction once cooked drain and set aside. Finally, spinach is one of the lowest carb vegetable with only 3 grams of net carbs per 100g of cooked spinach. Spinach Cheese Taco Shells Keto + Low Carb. Nutrition Facts. Thanks so much for the lovely feedback ! Spray the inside of the burrito and place it in the oven for 25-30 minutes or until the shells have browned / hardened. Assemble: Spread about 1/2 of the sauce in the bottom of a 8 x8 or 9 x 9 baking dish. The solar, seaside and faculty vacations just makes me in the birthday party temper! It is crucial in this recipe to remove all the extra moisture or -as you said- the batter will bubble or not hold well together. Instructions. you made my day, really I love the way you adapted the recipe with no cheese ! Soft Low carb spinach taco shells make a delicious replacement to regular tacos… Ingredients. Adding almond flour is quite innovative and healthy. These low-carb taco shells are made with only 5 ingredients, 100% gluten free, keto approved and delicious! You must consult with your doctor before starting on a keto or low-carb diet. You can use any shredded cheese in this recipe I love edam, cheddar or colby. Line 2 baking trays with baking paper. Enjoy Julia! Carine. I don’t see bran in the ingredient list – how much should be added? Shells and Tortillas. What diameter are we trying to achieve here – how thin should the tacos be when pressing them out for baking? Grab a fork and mash up a banana for this healthy no-bake snack idea (+6 recipes). Happy New Year from New Zealand ! Let me know ! shells. Soooo good. Damit die Tacos ihre typische Schalenform erhalten und schön knusprig werden, müssen sie nach dem Braten noch für 5-7 Minuten im Backofen in Form gebacken werden. I think the 4 oz is after the spinach is cooked. Merci beaucoup Carine pour une autre magnifique recette! Next time I think I’ll do what I do for spinach dip (squeeze the heck out of it with paper towels and then refrigerate it for 20 minutes to see if it is thoroughly drained.. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Nov 26, 2017 - Cheese Taco Shells with Spinach are the best keto taco shells ! I used frozen spinach but am looking forward to using fresh spinach once I plant it this weekend. Your email address will not be published. The solar, seaside and faculty vacations just makes me in the birthday party temper! Blame the Auckland summer time. XOXO Carine. Almond flour and almond meal are basically the same thing. They contain lots of omega 3, vitamins C, protein and only 1.1 gram net carbs per shells. Hi Elaine, I am pretty sure a mix of almond meal and psyllium would make the deal. Calories: 491; Fat: 33g; Proteins: 43g; Net Carbs: 3.5g; Spinach and chicken are not very easy to match, but this delicious recipe does brilliantly so by throwing in some cheese and other delicious ingredients. On a keto diet you need your vitamins C and while orange is a great source of vitamin C it’s also loaded with sugar. Love your filling ideas too, XOXO Carine. Is there anything else I can put in it instead of cheese (and that still stays firm enough to form it and eat it as a taco)? ? It is working perfectly with a chia egg. Add spinach and potatoes to the onions, and add the rest of the ingredients; Simmer until everything is cooked & well combined; Spoon into hard or soft organic taco shells; Enjoy! I made them for dinner and they were very good, will make again! Recently, I decided to add fresh spinach to one of our favorite meals, stuffed shells. It’s a one-ingredient keto recipe that’s easy to make in a pan and makes a crispy taco shell. I filled them with avocado, tomato, cucumber, green onion, sour cream and Sriracha. Will probably up the parmesan cheese by a quarter cup next time. When they are done in the oven, drape the cheese over upside down bowls instead of over a spoon. 5%. I ate all four, two for breakfast and two for lunch. Can’t wait to make these today! In another bowl add ice cubes, about 1 cup. Line 2 baking trays with baking […] Let me know if you try anyway I am always keen to make my recipes in a different way! Hi Julia, Unfortunately this recipe need cheese to hold ingredients together. What can I use if I don’t have almond or oat bran? I am not good at growing my own vegetables but I reckon fresh spinach are always the best! It will form a compact spinach 'ball.'. XOXO Carine. 1g net carbs, only 5 ingredients crispy low carb taco shells, gluten free too! What you can do is spray sme oil on the paper with out baking the tortillas and it won’t happen again Enjoy the recipe ! I make it once a week, on a regular basis. Taco Shells With Spinach RECIPES Edit. Search. I seriously love cheese taco shells but I found them bland. Pour boiling water over it to cover. (g) We like these tasty shells, but think that heavy seasoned Mexican dishes really over power the shells taste wise. Sauces. Shopping List 1 pound of ground beef Extra Virgin Olive Oil (EVOO) salt and pepper 1 (1 oz) packet of taco seasoning 1 (4 oz) can of chopped green chiles 1 (10 oz) package of frozen spinach, thawed and all excess water drained out 2 cups taco sauce or salsa 8 taco shells (I love the Stand & Stuff variety) I ended up adding about half a tablespoon more of the oat bran to get the batter to be a bit firmer. I didn’t have cheese today so I added two tbsp of plain Greek yogurt and 1/4cup of nutritional yeast. Welcome on my blog, You can definitely thaw the spinach in a pan or at room temperature then squeeze out ALL the water and use in the recipe following the same instructions. Stir the leaves into the ice cubes for few seconds to cool down. In a large mixing bowl, stir together the chopped spinach, cheese, eggs, almond meal, garlic powder and salt. These tacos are oven baked (not deep fried) and therefore not only healthy but also vegan (meat-free, dairy-free), gluten-free, and easy to make. I spread the batter out to make 4 tacos on one baking sheet. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Press each scoop of batter into a tortilla shape. Total Carbohydrate 16g. It is such a pleasure to be read and to share my recipes from my kitchen to yours <3 xoxo Carine. So we call spinach to the salvage! It is very up to you, you can spread as thin as you like it will work any size. 350 was perfect temp for mine to cook in 15 minutes. Place them into a large mixing bowl and combine with grated cheese, eggs and  almond meal, garlic powder and salt until it forms a sort of batter. My spinach balls are great for kids too recipe here. SO yes this Low Carb Taco Shells is incredibly fabricated from spinach! Spinach once more but you guys understand my obsession with this vegetable! Taco Shells With Spinach Sabtu, 14 Desember 2019 Tambah Komentar Edit. If I used frozen spinach, would it still be 100gms please? Make these super-easy spinach taco shells with just five ingredients. Thanks for sharing this lovely comment! Let’s look closer at the basic keto ingredients needed to make this healthy taco shell recipe. Heat oil in a large skillet over medium heat. Feb 18, 2018 - Cheese Taco Shells with Spinach are the best keto taco shells ! Learn how your comment data is processed. I don’t have great success with frozen spinach it added too much water to the batter – harder to dry out. What a great idea to make a pizza bse with this zucchini taco recipe I hope you find even more delicious low carb recipes on the blog, I also have a great spinach taco and carrot taco shell recipe See you soon on the blog! Soft Low carb spinach taco shells makes a delicious replacement to regular tacos. Wow! Our Passion. Hi Mélissa, unfortunately those ingredients are the main ingredients of those spinachanges tacos. 4 oz fresh spinach leaves (100 g) 4 cups boiling water; 2 eggs; 4 tablespoon almond meal or oat flour; 1/2 cup grated cheese; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; Preparation Method. This makes not … I will have to measure 8 oz raw before cooking down next time. … Spinach may contain the amount of Vitamin C you state when fresh but cooking will destroy some of it depending on the the temperature and the time it’s cooked for. Add high-protein spelt flour, sea salt and water, and roll out a tender, luxurious dough. Crispy and hearty oven baked tacos with spinach! is it possible to use regular white flour? Just made these, following directions using the almond flour option, easy–peasy, looked exactly like the photo. Bring a large pot of lightly salted water to a boil. Greens – lettuce, baby spinach leaves, arugula, avocado. UGH! Required fields are marked *. Hi Kerrie, this is clearly an issue with your baking paper.